Major Health Problem

Top Killers you can neutralize!!!

Why wait for cures? Here are some ways you can Keep the deadliest diseases at bay

Title Awareness

Heart Disease...

  • Don’t smoke or use other tobacco products

  • Eat a varied diet rich in fruits and vegetables and avoid high-fat foods.

  • Maintain a healthy weight

  • Get at least 30 minutes of exercise most days of the week

  • Have your cholesterol tested

  • If diabetic then keep your blood sugar under control

  • Get regular blood pressure checks

Cancer...

  • Don’t smoke or use other tobacco products

  • Eat a varied diet rich in fruits and vegetables and avoid high-fat foods.

  • Maintain a healthy weight

  • Get at least 30 minutes of exercise most days of the week

  • Limit exposure to sun and use sunscreen

  • Drink alcohol only in moderation if at all

  • Be aware of potential cancer-causing substances in your home and workplace and take steps to reduce exposure to these carcinogens

  • Have a regular health screenings, such as mammograms, cervical cancer screening, colonoscopies, prostate exams, and blood tests

  • Learn your family medical history and review it with your doctor

Stroke...

  • Lower your intake of cholesterol and saturated fat, and get your cholesterol checked

  • Get regular blood pressure checks, and if it’s higher that normal, control it

  • Don’t smoke

  • Control Diabetes

  • Get at least 30minutes of exercise most days of the week

  • Manage stress

  • Limit alcohol consumption

Lung Diseases...

  • Don’t smoke

  • Avoid second-hand smoke

  • Minimize exposure to workplace chemicals

Diabetes...

  • Maintain a healthy weight

  • Eat a varied diet, rich in fruits, vegetables, and low-fat foods

  • Get at least 30 minutes of exercise most days of the week

  • Get your fasting blood sugar level checked periodically

  • Know your family’s diabetes history and discuss it with your doctor